Here is a selection of 5k tips for the first time runner. Knowledge is power when it comes to trying things for the first time, such as running a 5k race. Sometimes the simplest of ideas make the biggest difference to the success you have.
The very first race you take part in is an exciting occasion. Here are some 5k tips to help you make the most the experience.
#1 You're not a sprinter, don't run like one! The buzz of the starting line usually leads to setting off under a burst of adrenalin, much too quick. This is a mistake because it tires your muscles very fast, meaning you to have to slow down or stop completely.
#2 Don't eat anything before the race, you should leave 2 hours gap after eating before running. When you run, blood gets sent to the working muscles away from your stomach and digestive system which is then unable to break food down fully. This can leads to feeling sick and stomach cramping.
#3 Always, always, always thoroughly wear in a new pair of running shoes well in advance of your first race. This should be done weeks in advance. New shoes can take a number of miles to get comfortable in and really mould to shape of your feet.
#4 Keep sipping water regularly. That doesn’t mean gulping down litres of the stuff, just regular sips to maintain normal hydration levels.
#5 Avoid racing against other runners. Whilst it can be annoying to watch an apparently out of shape runner pass you by, you shouldn’t try to keep up with them. They will almost definitely run at a pace which they’ve trained for, you have your own speed. Your first 5k isn’t the time to let pride take over your judgement or common sense.
If you'd like to run a 5k and want to discover more 5K tips, ‘5K Training For Beginners’ will show you everything you need to know. It’s an simple to use 5k training plan for beginners that shows how to run a 5k in the quickest possible time. Click here for more details.
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