If you're considering getting fitter and would like to go from lounging on the couch to 5k training then there are a few things you need to do first. Give some attention to the next few points before you start any 5k training program: -
#1 Give Your Body The Once Over
First things first. Make an appointment with your doctor or physiotherapist to make sure you’re in good health or you have any joint or muscular complications before you begin your training.
#2 Invest In Your Health
The bare minimum any new runner needs is at least one pair of good quality running shoes, ideally selected for you by practiced staff at a respectable running store that have the equipment to monitor your running style.
You’ll also have to do some research so you know exactly what changes you need to be seeing through your training and how and when to take your training forwards or take a step back.
Lastly it will be a big help to you if you get some running clothing such as waterproofs, gloves, shorts, thermal underwear and running socks etc.
#3 Get The Foundations Right
Start off steadily, increasing your distances little by little, making sure you can allow sufficient recovery time between runs. I advocate that you leave at least 24 - 48 hours in between very difficult runs to begin with, but more if you need it.
If you plainly are going from the couch to 5k training and can’t run at all to begin with then you must begin by power walking until you’re able to jog easily, from then on you can push yourself a little faster. Running 3 times a week is usually enough to start seeing improvements in your fitness levels.
To find out more about going from the couch to 5k running, I would endorse ‘5k Training For Beginners.’ It’s one of the most effective 5k training schedules for beginners offered on the internet, perfect for anyone that wants to master how to run a 5k race in the fastest possible time.
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