Would You Like To Go From Couch Potato To 5K Runner?

Have you ever watched a running race and thought to yourself how terrific it would feel to go from ‘couch potato to 5k’ runner, then take heart, with a little dedication and the appropriate type of training, you absolutely can do it.

The secret is to begin little by little, by gradually improving the distances and pace you run at. No one has ever gone from couch potato to 5k runner without any training or practice, they just trained consistently and followed a regular 5k training schedule, consistently taking the steps required to enhance their fitness up to the point where they could easily run 3.1 miles in one go without stopping.

• Initially you need to set some realistic goals. These should be a succession of less challenging goals broken down in to manageable chunks which lead up to your main aim of running a 5k race. Being able to run a set distance, eating balanced meals or running on certain days are just a few examples of specific, measurable, achievable, realistic and time framed goals.
• Next you'll need the guidance of a good training schedule which you can buy one from a reputable source. ‘5K Training For Beginners’ is a first-rate choice. This schedule needs to include a section on the theory behind running so you know how your body responds to training so you can carefully avoid over training and picking up injuries.
• Thirdly your footwear has to be suitable for your running technique. Running in any old footwear may potentially cause long term injuries to joints, especially your ankles, knees and lower back.
• Lastly you need to spend time practicing. This is where most runners give up. Without knowing the changes you should be witnessing in your fitness and endurance levels you too may falter.

If you’d like to discover how much training you need to do in order to go from couch potato to 5k runner, ‘5K Training For Beginners’ will show you all you need to know. Click here for more details – couch to 5k